Greek / Cretan Avocado Variety Nowels. Rich in monounsaturated fats, avocado has a smooth and creamy texture. It is much higher in fat than most other fruits. Avocados have a unique nutritional profile. They are high in fiber and rich in vitamins and minerals, such as B vitamins, vitamin K, potassium, copper, vitamin E and vitamin C. Eating avocados has been linked to various health benefits, such as reduced risk of cardiovascular disease. It is also very saturating and can be helpful for weight loss cholesterol levels in the blood. Nutrients: Avocados are popular as an ingredient in salads or crackers. Avocados are 73% water, 15% fat, 8.5% carbohydrates (mainly fiber) and 2% protein. Half an avocado (68 grams) contains 109 calories, which corresponds to 160 calories per 100 grams.