Avocado Crete Hellen, producer prices, Avocado.
Additional information: Originally from 1938 in Santa Monica, California. The tree is an intense cultivator with an upright and round shape. Season: June to September. The skin is hard and dermal and the skin easily. The food properties are excellent. The fruits at the South Coast Research and Extension Center are consistently larger than those listed above that run in the 15-28 oz range. They tend to be hidden in the foliage. Some fruits may break if left on the tree for a long time. It can regulate appetite, feed friendly bacteria in the gut and reduce the risk of many diseases. Avocados also contain FODMAP (fermentable oligo-, di-, monosaccharides and polyols), which are short-chain carbohydrates that some people cannot digest. Therefore avocados contain a lot of fiber and very little sugar!
Avocado Variety of Crete Hellen. It is also very filling and can be helpful for weight loss. About Fat. Avocado oil is an excellent source of “good” fats, which have beneficial effects on inflammation. As a rich source of monounsaturated fatty acids, avocado is a very unusual fruit. The most abundant fatty acid is oleic acid, which is also the main ingredient in olive oil. ). Avocados actually contain more potassium than bananas. Copper: A trace element that is relatively low in the western diet. Low copper intake can have adverse effects on heart health. Vitamin E: A powerful antioxidant, often found in large amounts in fatty plant foods. B6: A group of related vitamins that help convert food into energy. Vitamin C: An antioxidant that is important for immune function and skin health.